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Brazilian Jiu Jitsu

A self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.  BJJ revolves around the concept, taken from traditional Japanese jūjutsu, that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground, and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations.  Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling play a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.


VICI Wrestling

Class mission: The mission of the kid's wrestling class is to promote exercise, healthy fun, physical strength, and self-confidence. Ages for this class range from 5 to 12 years old and both boys and girls are encouraged to join. Wrestlers will learn the rules of the sport, basic techniques to apply during competition and fun, wrestling specific games to encourage continued learning and the sport. Youth wrestlers can compete throughout the year with a large majority of competitions for younger wrestlers happening between November and February. In Summary this is a very fun class led by young interactive instructors who really show a high level of interest in each student. We guarantee students will never wait in line for their turn all action all the time for the most energetic young people.


HIIT Training

You’re probably most familiar with HIIT as a cardio workout, and it’s true that it does lend itself well to cardio-based sprints, whether you’re running, on a bike, or on a rower.  But you can use HIIT in strength-based workouts too. HIIT routines that involve bodyweight work or added weight, such as kettlebells, medicine balls, or dumbbells, will work your muscles while spiking your heart rate, 

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